It’s your vacation mood: a lot of food equals a good time; Skimping on food is just a bad time?
Holidays are not just food – there are religious, ethnic, and many of them patriotic foundations – but especially during the winter holiday season, we tend to many of our holiday thoughts on the food.
It is important to honor the food and traditions associated with food but to help control your weight during the holiday season is also important to be aware of your mood of eating holidays and triggers that can cause over eating .
Here are nine reasons that many of us take a vacation mentality that essentially supports indulgence and diet “I go on a diet after the holidays”
1. Too often holiday celebrations are closely related to the necessity or obligation to cook and / or eat not only hunger, but also for other reasons. Loneliness, unhappy family, memories of past times, feeling overwhelment and stress can trigger indulgence. What are your triggers?
2. Food has religious and cultural significance. For many groups, special foods are essential for a party. For example, Thanksgiving was a celebration of the harvest; The fried foods for Hanukkah bring to mind the small amount of oil continued to burn for eight days and eight nights; Kwanzaa is derived from a term that means Swahili first of the harvest. If a food is dictated by religious and cultural aspects of the festival, we eat. Do you really need it? Can you honor the meaning of less?
3. Food is associated with tradition. Maybe the mummy cookies associated with vacation and just would not be right not to have them. The same is true for other family specialties for Thanksgiving or Hanukkah or a Kwanzaa party in the New Year. Maybe not even like food or maybe you do not agree with you but you eat because that’s what you always do at that particular party. Can you give yourself permission to stop?
4. Come be polite or because they are afraid of offending someone? Do you think you’ll be labeled Scrooge, Grinch a junkie or offend your mother if you eat everything in sight? To put it in perspective: you are the only one to break his jeans. Do what’s best for you, politely.
5. Food acts as a comfort cover – a source of nutrition a feeling that many of us seek and welcome during the holidays. However, nowhere is it written that food should be consumed in a huge amount – or a festive meal should include stuffing, two kinds of potatoes, desserts five or six types of sweets. This idea is self-imposed. Think about what you and the comfort you think about choosing something other than food.