For those who focus on eating a healthier nutritious way, one way to help you stick to this positive change is to commit to trying a new healthy meal every week.
As surprising as it sounds, many people starting with the intention of eating healthy is stuck at first because they do not know what to prepare. Most have been eating in such a disruptive way for years, decades, or even worse, it’s hard to know how to start.
This is why it is essential to start building a healthy arsenal of recipes. Better yet, choose a cookbook or a simple laptop to keep in a drawer in the kitchen to have on hand a notice of moments. It is at this specific place where you store all the healthy meals you have prepared.
A great way to start changing your diet is to try a new healthy meal each week
As a way not to overwhelm you, just pick a meal you want to test each week. You can even designate a certain day of the week when your family knows that it will be a night of experienced meals with a healthy meal. Call something special like “Wonderful Wednesday Wonderful” or “Grand Tasting Thursday. So if most of you enjoy what you’ve prepared, you know you have a winner and that recipe needs to be added to your health cookbook.
It can also help take a picture to print and attach next to the recipe in the book for future reference. A simple visual signal will remind you of this meal at a later date.
Where should you start looking for healthy recipes?
There are many places that you can start looking for healthy foods like a library, a bookstore, Amazon, or even a simple Google search. You will find that if you enter the search query “healthy recipes” or “free healthy recipes”, you will get the pages of the results pages. Check the top 5 must go through a lot of recipes to go on your way in good health.
If you get into the habit of trying a new food every week in good health, you potentially have 52 meals under your belt in a year! Not bad for trying a healthy meal each week. Having more than 50 healthy meals at your disposal will be a giant leap in developing and maintaining a healthy diet for you and your family and most likely inspiring additional healthy habits to grow.