The Reasons You Should Include Omega 3 Fish Oil in Your Child’s Diet
Do you know such fact that providing the children omega 3 fish oil may help in improving and boosting the brain? Offering the children omega 3 fish oil has really shown value when it comes to improving brain formation, functioning and development. This is one of the reasons why omega 3 is known to be the brain food. You might be doubtful about the idea of providing children with omega 3 fish oil but you shouldn’t be since the omega 3 is one essential fatty acid which is needed by the body for various functions. If you aren’t quite convinced at the idea, here are a few of the reasons which you should start giving your children omega 3 fish oil supplements.
You should know that the intake of such omega 3 is definitely suggested while inside the uterus of the mother as well as during the first few years in the life of the child. This is because of such fact that omega 3 fatty acid has a big role in the brain development. The brain of your child would grow fast on the first few years of life and this would include the need for the healthy fats such as DHA and EPA. Understand that DHA is one really important component of cell membranes and such would allow the membranes to transport those nutrients in and also out of the brain cells.
Understand that the omega 3 supplements don’t just give the children with those good fats but they can also help the lower bad ones. It isn’t a secret that children love junk food and also the foods which are high in cholesterol. Omega 3 could help in lowering the cholesterol levels and also help in reversing the effects of trans fat which they can obtain from consuming those unhealthy foods. Such bad fats may contribute to the development of heart diseases in the future as well as omega 3 fatty acids may help in the reduction of such risk.
Aside from having a healthy brain and heart, omega 3 may help in the development of such healthy vision. Know that omega 3 is found in the high concentrations in the retina of the eye and such is part of the tissue which is responsible for converting the electrical impulses from light energy. You should know that omega 3 fatty acids can certainly help in enhancing vision, perception and also focus.
Due to these things, it is quite important that you have omega 3 in the diet of your children. You can add them in various ways through the food that you give them and not just only through the omega-3 supplement that you can buy in the pharmacy. For this reason, you should get to know more recipes that have more omega-3 in them.