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Guide to Veganism and Its Benefits There is more to a vegan diet than keeping away from meat. Some people feel compassion for animals, and they personally chose to go vegan because of this. If you survive on chips and soda, are you vegan?; there are many myths and misconceptions about veganism and that example is false since what you are eating is very unhealthy. Veganism is about healthy choices and there are many who follow this lifestyle because of the many health benefits that it provides. Vegans have law rates of obesity and weigh around five to twenty percent less than people who consume meat. The advantage of vegans is that their body mass index is low and they also have reduced risk of serious disease like type II diabetes and other cardiovascular diseases. Their chances of getting cancer, especially colon cancer, is low since they take a lot of fruits and vegetables. We don’t know, however, if these claims are true, but there are many scientifically proven benefits to a vegan diet compared to eating meat. It is not completely right to say that the only sources of protein are meat and dairy products. A well planned vegan diet could provide all the nutrients – protein, iron, vitamins, and other minerals. Since these diets are plant based, you can get high fiber, anti-oxidants, and low in saturated fats. If you eat too much animal protein, you kidney can be strained and may turn into just fat deposits.
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On the average, a person who weighs around 63 kilos or 140 pounds should only include 50 grams of protein each day. From a cup of lentils, spinach, or any soy product, a vegan can easily get that much protein. It is much more economical to take vegan diets which is centered on nuts, seeds, legumes, and which are a lot cheaper.
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Vegan diet is great because of its health benefits but it can also do wonders for the planet. The meat industry and other animal products are said to contribute twenty percent of man-made pollution. Species extinction, habitat loss, and deforestation result from meat based diets. Malnutrition is the result of land being used to grow cash crops to feed animals rather than crops to feed people. Putting something more healthy on your plate will help you contribute to a healthy lifestyle. You can also have a better environment. Changing to veganism is easy and effective in ways you can never think of. After learning about the benefits of a vegan diet, if you find yourself interested in trying it, you can consult with diet and nutrition experts so that you can know why and how you can switch to a vegan diet.