Advantages of Raw Coffee
Waking up to a cup of steaming coffee in the morning is the beginning of a successful day. Coffee makes you keep focused and ever alert. For over six centuries now, coffee has been roasted and it has changed the world. But of late, the new trend is taking green coffee. As the rest of the world is catching up on taking raw coffee, the Ethiopians have been taking the green or raw coffee for generations. This pegs the questions why the abrupt shift into raw coffee? The answer is clear. Roasting coffee reduces the amount of chlorogenic acid, which is a major element in coffee numerous health benefits to the human body. Raw coffee has the chlorogenic acid in plenty hence its uptake will give you many health benefits. A few of the health benefits of green coffee include;.
Everyone understands the difficulty associated with overweight and that’s why most people can utilize all means at their disposal to help them shade-off some of the extra weight. Raw coffee provides the natural and easiest way of losing some weight while still enjoying your sweet cup of coffee. Chlorogenic acid increases your body’s Basal Metabolic Rate (BMR) which essentially reduces the release of glucose by the liver. When this happens the body finds less sugar to burn. To compensate for the deficiency of glucose, the body thus burns fats instead. Raw coffee also contains caffeine that gives people the urge to grab their travel coffee maker every morning before they leave the house. Green coffee also reduces your appetite hence reduce your chances of gaining more weight.
Caffeine can cause blood pressure and that’s a scientific truth. However, raw coffee has been proved to improve blood circulation. Green coffee is comprised of aspirin-like ingredients that prevent the clustering of blood platelets. This in essence aids blood flow through arteries without any inhibition, lowering blood pressure and many conditions.
Radicals are the primary source of aging. They harm the body tissues thus speeding the aging process. However, green tea includes a solution for this. The antioxidants and chlorogenic acid found in raw coffee calms these radicals and therefore slowing the aging procedure. They also boost your skin tone and also the immune system.
Keeps You Happy and Alert
The uptake of moderate caffeine can improve your mood and cognitive functioning. Researchers have proven that caffeine increases endurance, mood and alertness as well as reducing fatigue. Raw coffee also contains caffeine; it might work very well for you just as roasted coffee in this case.
Good Skin Tone and Hair
Raw coffee is an important source of fatty acids. The fatty acids have a moisturizing effect to the skin and protect it against wrinkling and sagging of the skin. The fatty acids also act as a detoxification agent which prevents the entry of toxic materials into your hair follicles thus leading to healthier and smooth hair.
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