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What are Foam Rollers and How These Can Help You We can all benefit with the use of a foam roller or also called as muscle roller. The advantage of this device is that it can become a necessary tool to improve your performance and the quality of your life. The first advantage in the use of a foam roller is the decrease of the severity of injuries or the likelihood of an injury whenever you are warming up. This roller activates your muscles, allows your blood to initiate pumping through, and will reduce the risk of an injury, and minimize the severity of present injury when warming up. Your recovery time after an exercise is decreased because the use of this foam roller mimics the massage of your deep tissue. The flow of the blood carrying oxygen and nutrients is improved by using the foam roller, and together, it facilitates the immediate removal of toxins from your body thereby improving greatly your recovery time.
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Pains like back pain, sore calves, and runner’s knee will be eased when using foam rollers. This is because of the focus on pressure points of the body that effectively release any pain.
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Just like the effects of a deep massage, the foam roller helps loosen tight muscles, it relieves soreness and releases muscle tension. By using a good roller, you can control the intensity of the massage. There is a wide range of foam rollers that are sold in the market, therefore, it is necessary that you know what are these options so you can get the best roller to satisfy your needs. One type of foam roller is the EPE foam roller which has a pool noodle surface finish and very affordable because it is basically of low quality. However, if you are just starting to use this device, you can make this your introductory roller to use. The second kind of foam roller is the EVA foam roller, a bit more expensive than the EPE foam roller, but is better in quality and durability and has better results in massage. Another type of foam roller which is introduced just recently in the market is the molded foam rollers which are considered as more effective than EPE and EVA foam rollers because they last long and has greater massage results. Another type of foam roller are the rumble rollers, and they are described as small flat square ridges, smooth, and have better reach on the areas of the body like shoulder and hips, thereby making it a better choice now in the market. You can buy any of this kind of rollers depending on your specific needs and budget.