The Raw Food Diet: A Complete Introduction

I’ve only been a crudivore since January 2000. I explain here what the raw food diet and how you can start eating.

What is the raw food diet?

People who follow a raw food diet eat 100% raw materials, uncooked foods. There are many people who find it a bit difficult (often for social reasons), so they opt for a raw diet of 75 to 99%. Most supporters of raw foods are vegans or vegetarians, but some eat meat and fish Cruces. The benefits of a high raw diet or raw diet are clear.

Increased energy
Weight loss (or gain if too thin)
Diseases disappear
Happiness and happiness often
The actual food consumed by children raw varies greatly, apart from those who eat a balanced diet, there are natural hygeinistes, sproutarians, seafood, bankers grape juice supporters of ecstasy foods and supporters of live foods.

Most supporters of raw foods eat a high proportion of organic and wild foods in the belief that traditional foods are toxic and weaker.

Thousands of people each year turn to the raw food diet. Why? Because these foods help keep your body clean inside, they give you energy, they are full of life and help people avoid diseases associated with the standard British diet (SUKD !!) and the standard American diet (SAD! !). Gradually, as our government is pursuing a healthy eating drive after a healthy eating drive, think about the nature of understanding. Is so easy!

If you do not want to stop eating cooked foods, make the decision to cut food in the microwave and have at least 50% of raw food in each meal you stop with leukocytosis and a weakened immune system.

So what do you eat?

Variety of masses. Much more than in the kitchen of Ye Olde Worlde 3D days.

My diet is so different from SUKD. I base my recipes on the following foods:

Dried fruit, fresh or frozen
Dried or fresh vegetables
Herbs and spices
Dried fruits and their butters
Seeds and their butters
Old, wet or dry grains
Vegetables of the sea, often dry
Algae, sometimes frozen or compressed into tablets
I personally pays special attention to super foods like maca, wheatgrass, goji berries, raw chocolate, chlorella, spirulina, seaweed and others.

The raw food diet is the oldest diet in the world. It is the only system for all species in the world except humans and the animals they eat. This is the last of the fast food diet – just come and go! There are more frying pans or toxic chemicals for cleaning the oven.

It is expensive?

The reality is that your health is not something that should decrease. It can be expensive to buy organic organic food, but if you are smart, it does not have to be. Think of the growth of buds in the window for a few cents. Remember to plant fruit trees, growing vegetables, food. I know people from all backgrounds who live there seem easy simply because they are resourceful and use raw foods in their lives because they love the benefits. I also know people who use every excuse under the sun do not eat raw, even if they say they want to! Money is just one of these excuses, if you want to eat raw, you will.

You are what you eat. Because we know this phrase is so true, think about what you want to do: a baked potato starch or strong vegetables, wild and free …