Organic Teas and Their Countless Health Benefits
Taking Drinks that boost your well-being is the trend now Because we’ve got busy lifestyles and don’t have sufficient time to prepare nutrition-packed foods from scratch. To meet our growing need and demand for healthy foods, many types of health beverages, tonics and juices have made their way to food store shelves, tempting people to try them out. Nonetheless, we can find a health tonic on the shelves-tea.
Organic teas supply numerous health benefits to people of all ages due to their naturally occurring antioxidants, catechins, and other nutrients. Drinking tea regularly offers other health benefits which range from anti-aging to weight. Below are some of the well-known organic teas and the benefits they provide to our health.
Black tea leaves are derived from the shrub species known as Camellia Sinensis and are then heat-treated, oxidized and fermented. These processes give black tea its unique color and taste. Black tea reduces the formation of plaque and prevents the growth of bacteria which could cause tooth decays and cavities. The polyphenols in dark tea eliminate the cavity-causing bacteria while still avoiding the development of germs enzymes. The photo-chemical found in Black Tea stop arthritis and permit for stronger bones.
While Green Tea also has its source from Camellia Sinensis, it doesn’t undergo the fermentation process; therefore, it includes a higher concentration of antioxidants and polyphenols. Green tea increases the body’s metabolism mainly due to the presence of polyphenols which work to increase fat oxidation levels in the body. In addition, it prevents the insulin from spiking thus controlling the glucose levels and eventually controlling diabetes. Additionally, Green Tea is famed for controlling Esophageal Cancer and depression because of the Amino Acid Theanine which generates tranquility and relaxation.
White tea is the least manufactured of the three organic teas. It has the maximum concentration of antioxidants that improve one’s well-being making it an antioxidant powerhouse. It helps in fighting harmful inflammation, protects the body from free radicals, improves the quality of your cardiovascular health and lowers the risk of chronic diseases like cancer and diabetes and encourages a healthy immune system. White tea is also popular for its antiviral and antibacterial features.
Oolong tea is semi-oxidized and somewhat fermented consequently its unique taste lies between Black and Green teas, chiefly famous for its capacity to trigger the lipase enzyme whose function will be to dissolve body fat and also help in weight reduction, the Oolong tea additionally helps in digestion, increases mental alertness and in strengthening the level of blood glucose, promoting healthy skin and hair, preventing tooth decay, strengthening the immune system along with the bones.
Chamomile tea is well-known for its sedative qualities which makes it the go-to beverage when one is fighting insomnia.