Track holiday stress

Holidays are the time of year to seduce the senses and strengthen the bonds
Between family and friends. But even the loudest of revelers can succumb to holiday stress. Do not worry, you tired warriors on vacation. Here are some tips to
Control holiday stress. These holiday stress tips include ways to keep yourself
Organized, ways to volunteer, decorate, buy, cook, and even write letters while making your health and happiness the top priorities.

Time Management Tips to Minimize Stress: Stress and depression often go hand in hand. It is estimated that 10 percent of the population experiences
Depression caused by stress. You can minimize these side effects of
Check the time spent on the holiday task.

– Set limits. Do not try to do everything on a day or a weekend. mapping
Your vacation schedule, decide how much you can do at any time and stick to it. Remember to ask for help if necessary.

– Take time for yourself. It is easy to deal with a to-do list, but
While recording the to-do, remember to pencil in time for relaxation and daily rest. Complete a puzzle or Sudoku puzzle. Take a stroll, a nap or a long hot bubble bath. These small mental and physical rests are quick ick-ups that rejuvenate.

Other -help. If you have time, volunteer. If you have money, cut one
check. Help the less fortunate that you can lift your spirits and remind you what the holidays are about. Proposed organizations include the Jingle Bell Run for Arthritis Foundation, Foundation Toys for Marine Toys for Tots, Meals on Wheels, or even help the Red Cross with the victims of the hurricane. Your available time and / or money will determine whether your volunteer efforts are small or grandiose.

-Remember what is important. Holidays involve family, friends and
Religious beliefs, not about who has the gift. Attend events that make you feel good and do not tell others.