Benefits of Green Tea.
Green tea is a naturally occurring stimulant that can be incorporated into your diet plan, and the antioxidants in it are good for your heart and cholesterol levels.
Green tea is primarily from Asia, nevertheless, it has stretched all over the world, and there are different kinds of green tea from Japanese tea to Chinese tea.
The green tea is extracted from desiccated leaves of the Camellia sinensis plant that contain polyphenols that provide antioxidants.
The dried leaves are heated very fast to shun oxidation, and given that the green tea is not oxidized, it is less fermented, and that is the reason why it contains additional antioxidants. The antioxidants defend the body from harmful diseases and safeguard the body from cell damage.
There are some health benefits linked with habitual consumption of green tea. Green tea helps in increasing the good cholesterol level in the body consequently reducing the blood clotting in the blood vessels because the catechins contained in the green tea reduces the negative cholesterol. This makes one healthy, and it reduces the risk of diseases like heart attack and stroke which is associated with high level of unhealthy cholesterol. The tea aids in lessening your blood pressure and making your heart stronger and healthier.
The green tea also assists in weight loss as it increases body metabolism and it contains fat burning capabilities. For those persons with excess weight that they desire to shed off, they ought to reflect on using green tea If the tea is repeatedly consumed, it cuts on the unhealthy cholesterol levels consequently reducing someone’s weight.
The green tea furthermore assists in skirmishing cancerous cells; research has established that green tea minimizes the risks of lung and breast cancer among other types of cancer. The antioxidants in the green tea have the power to fight the dangerous cells.
Moreover, the green tea aids in lowering blood pressure, illness prevention, anxiety relief, as well as improving brain function and preventing tooth decay since the green tea has traces of fluoride that destroys the bacteria that causes tooth decay.
The tea has moreover been connected with slowing the aging process and replenishing the skin.
Everyone desires to stay healthy and to look younger even as we age; it is hence essential to include green tea as a daily supplement to be healthier and to look good.
Researchers stipulate that one ought to consume at least three cups of green tea daily to realize the health benefits connected with the use of green tea.
There are different grades of green tea in terms of quality and different levels of antioxidants available in a specific type of tea depending on where the green tea is from.
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